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What Causes an Enlarged Prostate and Is It Preventable?


Don’t resign yourself to living with BPH. Addressing your prostate problems now can help avoid complications later.


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If you’re a man dealing with prostate problems, you’ve probably wondered what causes an enlarged prostate aside from the age factor. What exactly is going on down there?


The walnut-shaped prostate gland is a vital part of the male reproductive system, generating the fluids necessary for semen production. It sits right below the bladder and surrounds the urethra, which means it can directly affect the urinary tract.


If you live long enough, it’s nearly inevitable that you’ll develop an enlarged prostate, also known as BPH (benign prostatic hyperplasia). About 30% of men over 50 will develop the condition and 90% will develop it by age 85.

But what causes this condition, and is prevention possible?


ARE YOU CURRENTLY EXPERIENCING ANY OF THIS?

  • 👉  Increased urination.
    👉 Pain while urinating.
    👉 Weak and interrupted urine stream.
    👉 Inability to empty the bladder during urination.
    👉 Difficulty in starting urination.
    👉 Dribbling after urination.
    👉 Blood in the urine
    👉 Reduced Sexual Performance(  weak erection and quick ejaculation)


What Is an Enlarged Prostate (BPH)?


Although men are born with a prostate, it begins an accelerated growth phase in early puberty, nearly doubling in size. The gland continues enlarging throughout most of your life, even past the age of 50, which is why an enlarged prostate is common in older men.


It’s considered BPH when the prostate grows large enough to press or pinch the urethra.


But notice that it’s called benign prostatic hyperplasia, meaning that it isn’t associated with prostate cancer. If you have BPH, it doesn’t make you more likely to develop cancer.


What Causes an Enlarged Prostate?

Scientists believe hormones play a significant role in developing BPH, but they have different theories about which hormones are most responsible.


The first theory suggests testosterone and estrogen impact BPH the most. When testosterone levels drop with age, a greater proportion of estrogen exists in your system. And it’s this higher percentage of estrogen that indirectly increases prostate cell growth.


The second theory proposes that the male hormone dihydrotestosterone (DHT) is the critical factor. It’s converted from testosterone and is involved in prostate development and growth. Your body continues to produce DHT even as testosterone levels drop.


As high levels of DHT accumulate in your prostate, it encourages growth. Men who don’t produce DHT or produce in smaller quantities are not as likely to develop an enlarged prostate.

Both theories may contribute to the development of BPH.


How to Prevent BPH


The role your hormones play in BPH depends mainly on genetics. Of course, you can’t stop the aging process, which ultimately causes an enlarged prostate.


It might seem like there’s no way to avert the onset of this condition, but you might be able to postpone it or at least reduce the symptoms if you follow these lifestyle suggestions.



     Maintain a healthy weight

      Keep a healthy blood pressure

      Exercise regularly

      Don’t smoke (or stop)

      Avoid antihistamines and decongestants as much as possible.

      Limit caffeine intake

      Limit alcohol consumption (heavy drinking promotes BPH)


When you live a healthy lifestyle, it notably affects your hormone production and balance in positive ways, making it a critical factor in prostate health and offsetting BPH.

Does BPH Affect Sexual Health?


Even after understanding what causes an enlarged prostate, you might still wonder how it affects your sex life.

While BPH doesn’t directly affect your sexual function, some medications that treat an enlarged prostate might have sexual side effects, such as ED (erectile dysfunction).

However, if you’re experiencing both ED and BPH (which is common among older men), some ED medications can also improve BPH.


How Does BPH Affect Your Bladder?

Your prostate is nestled right beneath the bladder, with the urethra running through it. This means that when it’s enlarged, it can cause uncomfortable symptoms in the urinary tract.


When the prostate squeezes the urethra, it creates an obstruction that makes passing urine more difficult. Often, it keeps you from emptying your bladder. Incomplete emptying makes you more susceptible to UTIs (urinary tract infections), overflow incontinence, and frequent urination.


You might even have difficulty beginning a stream of urine or dribble more than usual after finishing. If you are experiencing incontinence and want to learn more about the different types, causes, and treatments, check out our guide Everything you want to know About Male incontinence.


But what causes an enlarged prostate besides BPH?

Sometimes it’s due to prostatitis, but prostate cancer is a possibility. Just because your bladder symptoms are minimal, don’t skip a visit to your doctor. A significantly enlarged prostate might cause only mild symptoms in some men.


It’s best to have your doctor determine any other underlying causes for your enlarged prostate, such as cancer.


Is BPH Causing Your Urine Leaks?

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  • 𝗦𝗼 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗼𝘁𝗵𝗲𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝘄𝗶𝘁𝗵 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗿 𝗻𝗼 𝗿𝗲𝘀𝘂𝗹𝘁, 𝗢𝘂𝗿 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗿𝗼𝘀𝘁𝗮𝘁𝗲 𝗖𝗮𝗿𝗲 𝗣𝗮𝗰𝗸 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿, 𝗮𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀 𝘃𝗲𝗿𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹𝗹𝘆 𝗳𝗼𝗿 𝟵𝟵% 𝗼𝗳 𝗺𝗲𝗻, 𝗠𝗿. 𝗘𝗺𝗲𝗸𝗮 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱.

    𝗖𝗼𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝟮𝟱 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗽𝗵𝘆𝘁𝗼𝗰𝗲𝘂𝘁𝗶𝗰𝗮𝗹 𝗲𝘅𝘁𝗿𝗮𝗰𝘁𝘀, 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗼 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗮𝗻𝗱 𝗰𝘂𝗿𝗲 𝗣𝗿𝗼𝘀𝘁𝗮𝘁𝗲 𝗘𝗻𝗹𝗮𝗿𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗽𝗿𝗼𝘀𝘁𝗮𝘁𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. 𝗜𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗣𝗿𝗼𝘀𝘁𝗮𝘁𝗲 𝗮𝗻𝗱 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗺𝗲𝗻’𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝗿𝗸𝗲𝘁. 𝗜𝘁 𝗵𝗮𝘀 𝗻𝗼  𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀. 𝗜𝘁’𝘀 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲, 𝗲𝗮𝘀𝘆 𝘁𝗼 𝘂𝘀𝗲 𝗳𝗼𝗿 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗻𝗴 𝗲𝗻𝗹𝗮𝗿𝗴𝗲𝗱 𝗽𝗿𝗼𝘀𝘁𝗮𝘁𝗲. 𝗧𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝗰𝗼𝗺𝗽𝗼𝗻𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗶𝗻 𝗵𝗮𝗿𝗺𝗼𝗻𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗮𝗽𝗶𝗱 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.


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